It shows you how to eat, live, and sustain your results so you can stay consistent, handle real-life situations with confidence, and stop having to reset.
Because losing the weight is one skill. Keeping it off is a different one.
Led by certified coaches, these are working sessions, not lectures. Ask questions, get unstuck, and hear what others are navigating so you don’t feel like you’re the only one.
You’ll get access to the Momentum program inside the BodySite app—where all your resources live and where you can message a coach directly when you need support. So you’re able to get real-time answers instead of overthinking, catch small issues before they become setbacks, and feel supported without needing full 1:1 coaching.
Simple, practical guidance emailed weekly to help you reflect, refocus, and keep moving forward—so you stay focused without overthinking, keep improving without falling into all-or-nothing thinking, and build consistency one week at a time.
Access beginner-friendly plans + guidance on how to build and adjust your own workouts as you progress. This allows you to stay engaged with new health and fitness goals, build a routine that fits your life, and train with purpose.
You’ll have access to a full library covering maintenance, mindset, nutrition, exercise, emotional eating, and more. So you can learn how to maintain your goal weight, solve problems as they arise (instead of guessing), and build the skills to stay consistent long term.
You'll be the first to know about any of our special sales (including discounts on Lipotropic, Appetite, & Maintenance)
Includes:
