The Importance of Mindset in Weight Management
Your mindset plays a pivotal role in weight management before you dive into diets or pick the right exercise. At Weight Loss RVA, we stress starting with why you gained weight as the first step towards shedding it. Understanding your reasons—be it stress, overeating, or lack of physical activity—is crucial. Acknowledging these factors shines a […]
Is Portion Control Key to Sustainable Weight Loss?
The journey toward sustainable weight loss in Richmond often includes mastering portion control. It’s not just about what you eat but how much you consume. For example, visual cues like a baseball for vegetables or a tennis ball for fruits can guide serving sizes effectively. This method aids in getting your portions right without feeling […]
